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Once you know your daily container count, you can plan your meals. The goal is to eat all of your allotted containers each day to ensure you are getting the right balance of nutrients. You have the flexibility to distribute them however you like throughout the day—whether you prefer three large meals or several smaller ones.

This system encourages you to eat whole, nutrient-dense foods while automatically controlling your portions. It takes the complexity out of dieting and teaches you what a healthy serving size really looks like.

A low fiber diet for colonoscopy is one of the most important diagnostic and preventive procedures in modern medicine. It allows doctors to visually examine the inside of the colon and rectum using a thin, flexible tube with a camera. The procedure can detect colorectal cancer, polyps, ulcers, bleeding, and inflammatory bowel disease. However, for colonoscopy to be successful, the bowel must be thoroughly cleansed so the doctor has a clear view.